Cameroon Water Fufu and eru: Everything you need to know


Cameroon Water Fufu and eru: Everything you need to know

Cameroon Water Fufu and eru: Everything you need to know.

Originating from the South West and South regions of Cameroon, water fufu and eru is a traditional dish that captures the essence of Cameroonian cuisine. This delightful combination typically consists of water fufu, a dough-like delicacy made from cassava flour, and eru, a rich and flavorsome vegetable stew. With its unique flavors and cultural significance, water fufu and eru have gained popularity both locally and internationally. In this blog post, I will guide you through the art of preparing this exquisite dish, combining simple yet essential steps with interesting tidbits about its history and preparation techniques to ensure a satisfying culinary experience.

Step 1: Gathering the Ingredients

To create an authentic water fufu and eru dish, you'll need to gather a few key ingredients. Start by obtaining fresh cassava roots, as they form the foundation of water fufu.  To prepare the eru stew, you'll need a variety of leafy greens such as eru, waterleaf, along with protein-rich additions like smoked fish, crayfish, "Vanda" and meat. Don't forget to include essential spices like garlic, , and red palm oil, which contribute to the dish's distinctive flavors.

Step 2: Preparing the Water Fufu

Water fufu is traditionally made by peeling and washing the cassava roots before grinding them into a fine paste. However, with the availability of commercial cassava flour, you can achieve the same results more conveniently. In a pot, add water and bring it to a boil. Slowly pour in the cassava flour, stirring continuously to avoid lumps. As the mixture thickens,  Keep cooking until the fufu is smooth, elastic, and slightly sticky. Once done, remove it from heat and shape it into neat balls or mounds.

Step 3: Cooking the Eru Stew

The preparation of eru stew begins with the thorough cleaning of the leafy greens. Blanch them in boiling water to reduce their bitterness, then drain and chop them finely. In a separate pot, sauté garlic and onions in red palm oil, allowing the aroma to permeate. Add the chopped greens and stir well. Incorporate smoked fish, crayfish, canda and meat, allowing the flavors to meld. Simmer the stew on low heat until the ingredients are thoroughly cooked through. Adjust the seasoning with salt and other spices according to your preference.

Step 4: Serving and Enjoyment

The culmination of your efforts lies in the presentation and ultimate satisfaction of your guests. When ready to serve, arrange the water fufu balls on a platter surrounded by the beautiful and aromatic eru stew. Encourage your guests to dig into this traditional Cameroonian dish using their hands, rolling bite-sized servings of fufu to scoop up the rich, flavorful eru stew. The delightful combination of flavors, textures, and cultural significance embedded within each bite will leave a lasting impression.


Preparing water fufu and eru is a journey that combines tradition, skill, and passion for Cameroonian gastronomy. By following these steps and embracing the flavors of this beloved dish, you can bring a taste of Cameroon into your own kitchen. The art of preparing this culinary masterpiece lies not only in the final result but also in the appreciation and celebration of the rich cultural heritage it represents. So, gather your ingredients, roll up your sleeves, and embark on a delightful adventure of water fufu and eru.


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